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Mastering the Gunas: The Bhagvad Gita’s guide to self-transformation

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The Bhagavad Gita – which is a great wisdom scripture, and can be considered the Bible of Hinduism – speaks of the three gunas. These are the three basic characteristics or attributes that exist in all things, including your body and mind.

Although this topic can get very philosophical, in this post I’ll focusing only on the psychological aspects of the gunas, and how they relate to our moods, emotions, and behaviour. This is an integral part of the psychology of Yoga.

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